Fit & Fine Fitness Program
-
2
Week 1
-
Day 1 - Glutes and Hamstrings
-
Day 2 - Upper Body
-
Day 3 - Leg Day
-
Day 4: Abs & Cardio
-
Day 5: Burnout legs
-
-
3
Week 2
-
Day 1: Glutes and Hamstrings
-
Day 2: Circuit Training
-
Day 3: Full Body
-
Day 4: Core
-
Day 5: Total Legs
-
-
4
Week 3
-
Day 1: Legs and Glutes
-
Day 2: Upper Body & Back
-
Day 3: Cardio Circuit
-
Day 4: Core
-
Day 5: Circuit Training
-
-
5
Week 4
-
Day 1: Legs & Glutes
-
Day 2: Upper Body
-
Day 3: Legs
-
Day 4: Circuit Training
-
-
6
Nutrition and Meal Plans
-
Nutrition and Meal Plans
-